Tuesday, January 31, 2012

the best diet advice you will EVER receive

Out there in the big ol world there are literally hundreds upon hundreds of different diets, and hundreds of theories on how to maximize health and nutrition... And so with all that, how do we know what to believe?

Well, there have been so many studies regarding this big question as to which diet is the best diet... low carb vs high protein vs only eating orange food vs grapefruit diet... and according to Michael Pollan, what you will read below is ALL you need to know about healthy eating. This is also what my nutrition professor last semester opened up the year with - so you know it is LEGIT. Get ready, it is pretty revolutionary. Everything that you will ever need to know about food and health and diets are contained in these 7 short words:

"Eat food, not too much, mostly plants."

Think you can handle it?

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